SMART MUSCLE ASSISTANT
Real-time muscle activation · ESP32-MYOTRACK-01 · Last sync: just now
Threshold: 200µV · Overexertion: 2000µV
Limit: 10s
Session maximum
RMS >2000µV
Active duration
RMS peaked at 2,340µV — exceeds 2000µV threshold
Continuous activation for 12.4 seconds — rest recommended
SNR dropped to 18dB momentarily — electrode contact check advised
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Your RMS trend shows strong initial activation but a 23% drop after 8 repetitions — consider reducing load by 10% to maintain consistent recruitment.
Contraction duration frequently approaches the 10-second threshold. Implement 3-second rest intervals between contractions to prevent fatigue accumulation.
Fatigue index at 34% — you are in the optimal training zone. Current activation pattern is consistent with progressive overload principles.
Peak EMG spikes suggest compensatory muscle recruitment. Focus on isolated activation of the target muscle group.